Showing posts with label approval. Show all posts
Showing posts with label approval. Show all posts

Wednesday, 27 January 2016

Reflections Upon The Year That Has Been – 2015



As the New Year marches on filled with challenges and surprises it is probably a good time to reflect upon the year that was – 2015.

As I sit in quiet contemplation I find myself not wanting to see so many truths that God has been gently guiding me to open my soul to for such a long time.  And I can’t help but wonder what it would be like to have such patience, such compassion, such understanding and such love, as God has, for everything and everyone despite our flaws and weaknesses.

How different would my life have been if truth and real love had been the governing factors throughout my life and not just in the past six years? Sure, I have attempted to live my life from a place of acceptance, tolerance and love – at least since I was old enough to make conscious and meaningful choices for myself.  But in all this time the real driving force has been a desire to be loved; a desire to be understood; a desire to be accepted.  And in coming from this place of addiction I have automatically been out of harmony with love.  It has taken some very hard lessons to begin to crack open the tough exterior shell around my soul.  And looking back now I am grateful for those hard lessons.  But there is still so much work to be done.

Upon reflection I can see now how much of my life and the choices I have made have been driven by fear of rejection.  Until I am able to really get to the heart of the cause of these addictions it will be very difficult for me to feel truly accepted, truly loved and truly valued.

What would life be like if we learnt to live from a place of acceptance and tolerance; acceptance of ourselves as we truly are in this moment, and tolerance for our faults, hurts and injuries?

What would life be like if we truly learnt to love as God loves – unconditionally and totally, with respect for our free will and compassion for the injuries that drive our unloving choices?

What does real love actually mean? What would real love actually do?

The clue is in the above statements about how God loves – unconditionally, totally, with respect for the free will of every person regardless of their injures, and tolerance for their/our unloving choices whilst having compassion for the hurt child locked deep within and wanting to find his/her voice.  If we look around at our natural environment in its pristine state we can see little clues everywhere.

God does not give us everything we want.  God sees beyond the here and now.  He sees deep into our souls to the very core of our being and He understands what drives our thoughts and actions – those in harmony with love and truth and those driven by fear.  He knows WHY we say or do the things we do and He has total compassion for our brokenness. He also knows what would happen if He gave in to our demands and unloving addictive behaviour.

Since the beginning of time God has been observing the rise and fall of the human soul.  Watching our journey with compassion and understanding as we grapple with being mind-dominance and compete for power and control, trying to avoid our deeply buried hurt and pain, and setting up a chain reaction which continues to reverberate down the ancestral lines. He has consistently sent us many teachers and messengers who have had more courage and more understanding of Love than most to show us the way over this time – the great prophets, Jesus, Mohamad, Budda, Ghandi, Mandella, Mother Theresa and many others have been shining a guiding light upon earth for many millennia. Sometimes we recognize these great teachers and sometimes we don’t.

The problem of course is that Love and Truth will always confront error and addiction and this results in pain.  We have a tendency to run away from pain.  We have in-built pain receptors in our body which act as beacons sending warning signals and when these are triggered we mostly learn to avoid the painful stimuli – like sharp knives, hot saucepans, fire and a host of other painful stimuli.

But what do we do with the painful emotional stimuli, the ones which tell us what is going on in the soul? 

Mostly we ignore them.  We want to avoid feeling our sadness, our despair, our hopelessness, our fear, our grief and especially (for me anyway) our rage.  We have been so conditioned to believe that in order to be a ‘good’ person we must sacrifice ourselves in order to please others and keep the peace.

But what about me? Surely in God’s eyes I am just as important as anyone else?

Why then has this false concept of self-sacrifice taken hold and spread throughout humanity like an uncontrollable wildfire? 

The only logical answer can be that in response to sacrificing ourselves in order to gain ‘love’ and ‘approval’ we perpetuate the error by unconsciously demanding that others meet our addictions to help us avoid our fears and make us feel better about ourselves.

As children we rely on adults for our survival and it is easy to understand why we quickly learn to sacrifice ourselves in order to feel safe, protected and loved.  Some children never feel safe, protected and loved.  And so, without even thinking, as adults we naturally begin to demand from others that which was taken from us as children.  We become selfish without even realizing it.  Most of us wander through life in this half-dream state. Gradually shutting down to our hurt and pain while at the same time ramping up our demands that others help us avoid the hurt and pain within.  We are seeing more and more of this in society with increasing incidences of dementia, Alzheimer’s, suicide and mental illness.  What we do not yet seem to realize is that it is the soul which drives our lives – not the mind.  The soul – not the mind, is the powerhouse of the real me.  When I honour my soul, the sensory apparatus which houses my passions, desires, longings, emotions, memories, humility, love, intentions, personality, free will, instinct, energy, and more, I am honouring my real self – my half of the soul.

In order to grow in love I must first grow a desire for truth. Facing truth exposes the errors in my soul – the hurt, grief, fear, shame, anger, rage and so on which must be felt and released in order for Love to flow in.

From a very young age we are taught to ‘behave’ ourselves, to not feel what is often perceived as negative emotions – hurt, fear, sadness and so on. Often we have been punished (emotionally through ridicule, condemnation, judgement and / or physically through violent ‘correction’) for expressing our real selves.  Boys have too often been bullied into being strong and ‘manly’ as they helplessly learn to be tough, hard and ‘unemotional’. Girls have too often been coaxed into being subservient, passive and compliant. And woe betide anyone who dares to try to break free of these moulds and unloving expectations! And thank God that there have been people throughout history who have had the courage to show us a different way forward.  People like Jesus, Ghandi, Mandela, Mallala, Patch Adams, Steven Jobs, the Suffragettes and many, many more.

In every community, in every corner of the world there are people with the courage to question society’s expectations and push the boundaries of the ‘accepted’. You probably know many in your own local community.  We need more of them.

How different would our world be if from birth children learn that they are God’s child, created perfect in every natural way, and that the soul is the real you?

What if in school we are taught that it is not only OK, but it is encouraged to express the real you; and the means is provided for the safe and loving expression of all emotions – especially emotions of anger, rage, fear and grief.

What sort of society would we live in if children were taught from a very young age that it is not only OK, but it is encouraged, to feel and release their fear and unloving emotions in a loving way which does not harm any other living thing; and that when they do they will feel lighter, happier, more self-confident and loving. They will then soon see that love and laughter are infectious. But in order for children to learn this we need adults to show them the way.

Over the past six years I have slowly been opening my soul to Love and Truth.  This past year, 2015, has been the most confronting year yet as I begin to challenge addictions – physically, emotionally and in relationships.  It has been hard.  I often feel like a fish swimming against the current, but unlike the salmon, I have not yet learnt to jump waterfalls in order to get to the calm safe pool beyond.  Well, maybe baby waterfalls or rapids which lead to shallow rocky pools.  As I slowly gain the courage to challenge addictions and honour my soul above all others I am being shown little cracks in the prison that I have constructed for myself and more light and love begin to trickle in.

My challenge for this year, 2016, is to confront fear and let go of judgement – especially judgement of myself. If I can face the truth about WHY I judge myself and anger so harshly I have a hope of making some progress towards Love.

Judgement of anger is a HUGE emotion for me and I don’t understand it. I have HUGE amounts of resistance to feeling the rage that remains deeply buried within my soul and this rage is keeping me fat and in constant pain.  This has to change. It is time. It is time to let go of false beliefs and finally learn to step into God-reliance and trust that God knows exactly what I need to learn. When I finally learn to see the blocks that I have to trusting that God knows and understands the pain in my soul, and that She wants to nurse me through this pain then, and only then, will I be able to step into God-reliance and move through the painful emotions and errors in my soul.  And when I do learn this, true and permanent healing will begin.  All I have to do is to soften to the pain (without judgement), open to humility and Trust that God loves me and wants to help me through this pain. 

As I learn to pay attention to what the Law of Attraction is telling me, both positive and negative, I will learn to read God’s signs and let go of any pre-conceived notions I may have about what is right and what is loving.

My prayer for 2016 is that I may grow in humility so that I might open my heart and soul more fully to God’s Truth and God’s Love.  This is my prayer not only for me but for each and every one of my brothers and sisters, both here on earth and in the spirit world.


I wish you an enlightening and rewarding year ahead.

Monday, 28 December 2015

An interview with Jim Morrison by Lizzie James

The end of 2015 is fast approaching and it brings with it an opportunity to reflect upon the year that was and set new direction and purpose for the year ahead.

As I was trolling through files today I came across this interview with Jim Morrison which is a perfect reflection of how I am now choosing to live my life by feeling my way through each day.  Some days I am successful, some days I allow the pressures of the fears of others and my own fears to overcome me and I dismiss opportunities to feel my true self.  this is something that I am working on every day. Every day I pray for the humility to be my real self - the me that God created.  In order to find this pristine self I must first wade through all the crap that has been dumped upon me as a child and added to by myself as an adult.  It is a slow and painful process but one which I believe is absolutely necessary if I am ever to reveal the real me that God created.

My prayer for 2016 is that I will have the courage to open more fully to humility and allow myself to feel more fully the broken and hidden parts of myself.

I hope you too can resonate with these very wise words from Jim Morrison.

Interview with Jim Morrison - http://www.cinetropic.com/morrison/james.html 

Lizzie James: I think fans of The Doors see you as a saviour, the leader who'll set them all free. How do you feel about that? It's kind of a heavy burden, isn't it?

Jim Morrison: It's absurd. How can I set free anyone who doesn't have the guts to stand up alone and declare his own freedom? I think it's a lie--people claim they want to be free--everybody insists that freedom is what they want the most, the most sacred and precious thing a man can possess. But that's bullshit! People are terrified to be set free-they hold on to their chains. They fight anyone who tries to break those chains. It's their security....How can they expect me or anyone to set them free if they don't really want to be free?

Lizzie: Why do you think people fear freedom?

Jim: I think people resist freedom because they're afraid of the unknown. But it's ironic ... That unknown was once very well known. It's where our souls belong ... The only solution is to confront them -- confront yourself -- with the greatest fear imaginable. Expose yourself to yourself to your deepest fear. After that, fear has no power, and fear of freedom shrinks and vanishes. You are free.

Lizzie: What do mean when you say "freedom"?

Jim: There are different kinds of freedom -- there's a lot of misunderstanding ... The most important kind of freedom is to be what you really are. You trade in your reality for a role. You trade in your senses for an act. You give up your ability to feel and in exchange, put on a mask. There can't be any large-scale revolution until there's a personal revolution, on an individual level. It's got to happen inside first.
You can take away a man's political freedom and you won't hurt him -- unless you take away his freedom to feel. That can destroy him.

Lizzie: But how can anyone else have the power to take away from your freedom to feel?

Jim: Some people surrender their freedom willingly--but others are forced to surrender it. Imprisonment begins with birth. Society, parents; they refuse to allow you to keep the freedom you are born with. There are subtle ways to punish a person for daring to feel. You see that everyone around you has destroyed his true feeling nature. You imitate what you see.

Lizzie: Are you saying that we are, in effect, brought up to defend and perpetuate a society that deprives people of the freedom to feel?

Jim: Sure ... teachers, religious leaders-even friends, or so-called friends -- take over where the parents leave off. They demand that we feel the only feelings they want and expect from us. They demand all the time that we preform feelings for them. We're like actors-turned loose in this world to wander in search of a phantom ... endlessly searching for a half-forgotten shadow of our lost reality. When others demand that we become the people they want us to be, they force us to destroy the person we really are. It's a subtle kind of murder ... the most loving parents and relatives commit this murder with smiles on their faces.

Lizzie: Do you think it's possible for an individual to free himself from these repressive forces on his own -- all alone?
Jim: That kind of freedom can't be granted. Nobody can win it for you. You have to do it on your own. If you look to somebody else to do it for you -- somebody outside yourself -- you're still depending on others. You're still vulnerable to those repressive, evil outside forces, too.

Lizzie: But isn't it possible for people who want that freedom to unite -- to combine their strength, maybe just to strengthen each other? It must be possible.

Jim: Friends can help each other. A true friend is someone who lets you have total freedom to be yourself-and especially to feel. Or not feel. Whatever you happen to be feeling at the moment is fine with them. That's what real love amounts to -- letting a person be what he really is ... Most people love you for who you pretend to be ... To keep their love, you keep pretending -- preforming. You get to love your pretence ... It's true, we're locked in an image, an act -- and the sad thing is, people get so used to their image -- they grow attached to their masks. They love their chains. They forgot all about who they really are. And if you try to remind them, they hate you for it -- they feel like you're trying to steal their most precious possession.

Lizzie: It's ironic -- it's sad. Can't they see that what you're trying to show them is the way to freedom?

Jim: Most people have no idea what they're missing. Or society places a supreme value on control -- hiding what you feel. Our culture mocks "primitive cultures" and prides itself on suppression of natural instincts and impulses.

Lizze: In some of your poetry, you openly admire and praise primitive people -- Indians, for instance. Do you mean that it's not human beings in general but our particular society that's flawed and destructive?

Jim: Look at how other cultures live --peacefully, in harmony with the earth, the forest -- animals. They don't build war machines and invest millions of dollars in attacking other countries whose political ideals don't happen to agree with their own.

Lizze: We live in a sick society.

Jim: It's true ... and part of the disease is not being aware that we're diseased ... Our society has too much to hold on to, and value -- freedom ends up at the bottom of the list.

Lizze: But isn't there something an artist con do? If you didn't feel you, as an artist, could accomplish something, how could you go on?

Jim: I offer images -- I conjure memories of freedom that can still be reached -- like The Doors, right? But we can only open the doors -- we can't drag people through. I can't free them unless they want to be free -- more than anything else ... Maybe primitive people have less bullshit to let go of, to give up. A person has to be willing to give up everything -- not just wealth. All the bullshit he's been taught -- all society brainwashing. You have to let go of all that to get to the other side. Most people aren't willing to do that.


Sunday, 16 March 2014

Little Glimpses of Joy

Little Glimpses of Joy 

 It seems to me that the past fifteen years or so my life has been in chaos! At times, absolute chaos!!! Everything was difficult. Everything was a challenge. Life seemed to be constantly being propelled from one disaster or emergency to another, and we seemed to always be in the middle of it! Tragic deaths of close family members; serious illnesses of close family members; business disasters that seemed to go from one crises to another.

 For a while life was like a vortex spinning out of control and we just had to be carried along with it. Most of this I had no control over. Except for the business stuff, I had no part in its creation – well, that's what I believed at the time anyway. At times it was difficult to sleep. At times it was difficult to breathe. Most of the time it was difficult to get out of bed and face the day because I was afraid to see what disaster would greet me.  This seems a bit dramatic but if I were to just list the things that were happening in my life simultaneously during this time, no one would believe me. Even the people who watched and supported us through all this could not comprehend how one family could be hit with so many seemingly negative events one after another.

 I now know that this was our Law of Attraction – MY Law of Attraction ramping up to get me to look at the errors in my soul, that part of me that was out of harmony with Love and Truth and God's ultimate plan for me. This is the clearest way that God has of communicating with each of Her children to let us know if we are on track and in harmony with God's Love and Truth or if our life needs some adjusting. My life needed a LOT of adjusting!!!

 I have always had a connection to God – well, for as long as I can remember anyway. God has always been a staple part of my life and I consulted Him regularly, especially when things were not going so well (which was most of the time anyway). And I consulted Him when things were going well too! Any time spent in nature, at the beach or in the rain forest, or simply sitting on our veranda was spent with God.

 Looking back I can see the times when I turned to God in total despair and God revealed my errors to me and in the release of these errors His Love flowed into me. I remember these times clearly now. I just didn't understand what was really happening and how to replicate the reception of God's Love. Or how the reception of His Love could and would change my life for the better.

 Slowly, through trial and error, God showed me the way and my path eventually led me to AJ Miller. AJ claims to be the reincarnation of Jesus of Nazareth and I feel this to be true. The first time I watched his introductory DVD – The Secrets of the Universe, I felt this to be true. In shock and disbelief I watched as he spoke of truths of the universe that had not yet been understood or acknowledged by mankind on earth. Something about this presentation opened a door in my soul – and opened it wide! I became a follower of AJ's teachings and began to apply them in my life.

 As I slowly released errors from my soul, little pieces of the real me became revealed, in all of my injuries and sadness; my anger and rage; my shame and guilt; my fear and terror. Slowly but surely each of these errors has begun to be exposed and with God's Grace and guidance I have been walking a somewhat winding, and at times treacherous path back to God – to my real parent – and to myself!

 It seems to me that in the past fifteen years or so I have not really been living life – I have been existing. Too often I have been existing for the approval of others in the hope that I might gain their love, something that I desperately craved. And in the process I have been selling off little pieces of my soul. I too often forgot that God's Love was all that I needed to sustain me (Matthew 6 25-30), too often I still forget this truth! But as my soul has slowly been opening up to God's Truth and Love over the past four and a half years and little pieces of my soul have been restored. Bit by bit, one tiny piece at a time, my pristine soul is slowly being revealed and joy is beginning to return. It feels like it has been a long time since joy has been the driving factor in my life. In fact I could honestly say that this is the first time in my life that I am consciously aware that joy is more and more becoming the driving factor in my life; that passion and desire rather than approval is what motivates me in the decisions and choices that I now make.

 And it feels GREAT!!!!!

 It has been a long time since I looked forward to each new day with energy and excitement. And it has been a long time since I have been driven by a passion for life and love and all that I have to offer.

 And it feels GREAT!!!!

 So what has caused this seemingly sudden change you might ask?

 Well, for one thing, it has by no means been sudden! It has taken a commitment to honouring God's Love and Truth, as best I can, on a day to day basis; and a desire to grow in true humility to help me get here. It has required a willingness to fully feel all of my emotions as they arise and a willingness to feel God's Truth about the errors in my soul. Even now I am still too often resistant to God's Truth and Love. At times I still turn a blind eye to the messages that God is trying to tell me. Mostly because, for me anyway, letting go of 'control' and allowing God to direct my life still feels too scary!

 But, gradually I am learning to NOT let fear dictate my life. I am learning to acknowledge the fear, ask God for the truth and follow my heart. I am learning that no matter what decisions I may make – loving or otherwise, God always has my back – She will always be there with me every step of the way. I am learning to let go of the negative voices in my head – the ones that tell me that I can't do something that I really want to do; the ones that tell me not to trust myself; the ones that tell me not to trust God, that God doesn't care about me, that I am nobody and I should never aspire to be somebody!

 Slowly, ever so slowly, I am learning that God DOES Love ME!!! And that God wants nothing more than for me to recognize my true potential and engage my unique talents and passions and in so doing bring another piece of the puzzle to God's universe. More and more joy and passion occupy my days. I get increasingly engrossed in projects and time just disappears. I am finally doing what I love most of the time, on most days of the week. There are still many addictions for me to work through but the path is becoming wider and clearer as more light is being let in. And joy is becoming an increasingly prominent part of each day.

 And it feels GREAT!!!!

Tuesday, 14 January 2014

Resistance to Humility

I seriously can't believe that it has been four months since I last wrote!  Apparently I am still in huge resistance to humility.  So today I thought I would write about resistance to humility from a personal perspective.

Why do I resist humility?  Well the simple answer is FEAR! This might seem extreme but when being truly humble means that you are willing to fully feel all of your emotions as they arise, no matter where you are or who you are with, you can see how easy it could be to allow fear to dominate and shut down your true soul's desires! 

For me personally my greatest fear is fear of judgement, ridicule, condemnation and banishment.  What will people think if something they say or do brings to the surface something that makes me angry?  How will they respond if I excuse myself mid conversation and start screaming or bashing something or throw a tantrum like I was two years old?  Seriously, how would you feel if someone did that to you?

What if this emotion comes up when I am in a shopping centre?  Will they think I am mad and call the police?

Now, my experience has been that unless you are aware of the teachings of Divine Truth  www.divinetruth.com you will likely be confronted by such behaviour and have some judgement of it.  And unless you are willing to feel that, you will be projecting your denied emotions back onto the person who is allowing the expression of their emotion. And unless they are very grounded in Truth there is a high likelihood that that person will stop feeling what they need to feel in order to feel safe.

It is rare for me to allow the expression of anger as it arises when in public, mostly because I am afraid of judgement, ridicule, criticism and condemnation.  But what this really means is that I do not yet fully trust that God has my back.  That God will protect me and that God's Love and approval is all that I really need.  And that I already have that. This is a childhood fear resulting from the lack of approval from my parents when I was a child and their constant demands and projections that I be or do as they want me to in order to help them avoid their own emotions, their own fears. 

This was not always the case - there were times when I did gain their approval but that was mostly when I was being or doing whatever made them happy. In short, I was not allowed to be my real self most of the time and quickly learnt to modify my behaviour and personality to suit them.  And this has caused much grief within me - I feel that I am not good enough.  I have spent most of my life afraid to be my real self.  And so it makes sense that now that I want to challenge these errors within my soul that fear will arise whenever I attempt to be my real self - to feel what I am really feeling.  It brings back childhood memories and fears that I must now work through if I ever want to be free of these errors and learn to be my authentic self - the me that God created.

I am getting better at allowing the expression of fear, shame or grief to surface when I am with others but far too often I do not remove myself in order to allow the full expression of the emotion without harming another person.  I allow myself to touch upon and acknowledge the emotion but too often I prevent its full expression. But I rarely allow the expression of anger when I am in public or even when I am within earshot of others.

Why is this?

Well, if I am to be honest I would say that I still feel responsible for the emotions of others around me.  What if, by feeling my emotions, someone else felt bad about themselves?  This is an irrational fear I know - I am not responsible for anyone else's emotions unless they are my children.  I might trigger something in someone else that makes them feel bad, sad, angry, ashamed, fearful - but I did not create that emotion in them - I am not responsible for their emotions. 

Why then do I so often feel responsible?  The real truth of this is that I was made to feel responsible for the emotions of the adults in my world when I was a small child - especially for my parents emotions.  I had a job to do as a child (as most children do) and that was to make my parents feel better about themselves.  I did this to my own children and am now finding that following the maze of emotions back to their original cause is difficult and often confronting - especially when I am with others.  I am also experiencing great remorse as I feel how damaging this was to my child-self and how damaging it has been to my own children.

Allowing myself to be truly humble is especially confronting when I am with people who do not want to feel their own emotions - who still want me to make them feel better about themselves and help them to avoid their own pain.  But this is not my job - it never has been my job as far as God is concerned.  From God's perspective we are each responsible for every emotion within us regardless of how the error got there.

At this point it may be useful for me to explain a little about emotions and how they enter us.  From the moment of conception the pristine soul, which is extremely sensitive, begins to absorb the emotions of its environment.  This is the system that God designed for us to be able to come to know ourselves, through our emotions.  This means that we begin to absorb everything - from our parents denied emotions, to their expressed emotions (good and bad), as well as the emotions of every person they/we come in contact with, and the prevailing societal emotions in the area we are brought up in.  When a person denies their emotions they automatically project that emotion back into its environment.  This is why I can be personally responsible for or have a part in the creation of negative world events.  I am a part of this world therefore I contribute to the overall health or dis-ease of the world through my emotions - both good and bad.  Now many people will feel that this is a little far fetched but if you allow yourself to really feel into this you will soon see the logic of this system.  Science has already proven this (the butterfly effect) http://en.wikipedia.org/wiki/Butterfly_effect

So emotions enter us from the moment of conception and continue to do so throughout our formative years.  Most emotional errors enter us by the time we are seven or eight years of age and often effect our personalities.  From about seven or eight we begin to make decisions for ourselves and by the time we are teenagers we are capable of making decisions independent of our parents.  In fact we are capable of this at a much younger age but far too often we are not given the opportunity to do so.  It is the decisions that we make based upon the emotions within us that create further damage to our souls or help us to grow in love.  Regardless of how an emotion entered me I am the only person who can release it.  I must be personally responsible for myself.  There is no magic wand. 

Emotion is in effect energy in motion.  It is a feeling and negative emotions can only be released from our souls through allowing ourselves to feel them.

This is where humility comes in.  And this is where fear so often prevents us from being truly humble.  And the definition of humility that I am using is the ability to feel all of our emotions as they arise, to be our true authentic selves - not our façade self (the self we present to the world in order to feel loved and accepted).

So, getting back to resistance to humility - I have already mentioned that fear plays a large part in resistance to humility and for me it is the most important reason why I resist true humility.  And fear, like any other emotion, is energy in motion and the only way I can overcome fear at the soul level is to feel it.  This means that I will need to learn to allow myself to shake and to breathe deeply and diaphragmatically whenever I confront fear. I want to learn to do this more openly and honestly. 

I want to challenge my fears as this is the only way that I will ever learn to be truly humble.  So if you ever seem me shaking in public please, just allow me to feel my fear.  I do not always know what it will be about but when I allow myself to get past the fear to the grief I will always learn the truth - the emotion tells me the truth as long as I do not try to control it or second-guess it (and this is another challenge with humility - allowing - trusting).  And if I suddenly excuse myself and walk away and you hear me yelling or bashing - please - be grateful that I am not projecting my anger onto you and that I am allowing myself to be  my authentic self.  And if you need to, allow yourself to feel whatever you need to feel also without blame.  This is self-responsibility.  This is love in action.  This is Humility.